Every January, news headlines declare the arrival of Blue Monday—dubbed the “saddest day of the year.” The idea, which emerged about 20 years ago, is based on a formula that factors in weather, post-holiday debt, low motivation, and the failure of New Year’s resolutions. But is there any science behind it, or is it just another cultural myth?
Alumni and students gathered at Trinity College in January to explore the idea of happiness. Trinity Dean of Arts and Vice-Provost Kevin O’Neill unpacked the origins of Blue Monday, revealing that this so-called “most depressing day” was, in fact, the product of a marketing campaign. The formula wasn’t discovered—it was created. Travel companies first introduced Blue Monday as a clever way to encourage people to book vacations. Over time, the idea took on a life of its own, feeding into our collective fascination with happiness.
What does it mean to be happy?
The pursuit of happiness has long been a topic of debate, from Aristotle to modern psychology, O’Neill explained. Today, many of us see happiness as a fleeting emotion—something to be chased but never quite caught. But is that the right approach?
Different fields of study offer different answers:
- Neuroscientists define happiness as brain activity in the reward system.
- Psychologists suggest it’s about balancing emotions, including curiosity and even anxiety.
- Business experts recommend tracking happiness like a financial investment.
- Anthropologists argue that happiness isn’t just an experience—it’s shaped by culture, history, and social rituals.
Beyond the Blue Monday myth
For attendees of all ages, O’Neill’s talk served as a reminder that happiness is more than a formula. It’s not something we passively receive but something we create through our experiences, relationships, and communities.
In today’s fast-paced world, we are constantly presented with ideas about what should make us happy—often tied to consumerism. But, as O’Neill pointed out, history shows that alternative models of happiness exist. The Dalai Lama teaches that true happiness is about learning to suffer well. Twelfth-century philosopher Al-Ghazali argued that happiness is found in self-discipline and purpose. The common thread? Happiness isn’t about chasing fleeting pleasures but cultivating a life of meaning.
Staying connected, finding purpose
At Trinity, we believe that lifelong learning, curiosity, and community contribute to a deeper sense of fulfillment. Whether through alumni events, mentorship opportunities, or supporting student programs, staying engaged with the university can be one way to redefine happiness—not as something to buy, but as something to build together.
One of our key takeaways from O’Neill’s lecture: Instead of focusing on what’s missing, let’s celebrate what connects us—our shared experiences, our continued learning, and our commitment to shaping a better future.
Please join us in supporting initiatives that foster student well-being, mental health, and lifelong learning. Together, we can turn January’s “saddest day” into a moment of inspiration and purpose. Support student wellness today.
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